Hello ,
About 6 weeks ago I started doing the Keto diet , its essential a low carb diet ( < 20 grams a day ) . initially I started doing it to lose weight , however there are benefits that far surpassed weight loss .
I have type 2 diabetes and went years ignoring it , eating anything that I wanted , not taking my meds and not testing my blood sugar levels . Last year I was in the hospital for an unrelated problem, but they checked my blood sugar and it was insanely high !! Over 500 !!! The healthy range is between 80 - 120 !
It scared the crap out of me , 500 is the beginning of the “ lose you body parts “range !!! So I started eating better and was controlling my levels better , but few months ago I started going to the gym and then I learned of the Keto diet and decided to give it a try .
Omg !!! It is the best thing I have ever done ! Yes , I am losing weight , but more importantly , my diabetes is under control so good that I no longer need to take medicine for it ! My blood sugar is in the healthy range of a non diabetic !! I still test twice a day and they are healthy ! The side affects are incredible, I feel so great , energetic, no depression , my nerve pain has gone away and my ED problems are getting better and I’m losing weight !!!
Ok so after all that , I was wondering if anyone else has tried this Keto diet ( for me it’s not temporary, it’s a lifestyle change that I am keeping !! ) I would like to find out what kind of effects it had on you , and get some advice , and talk about
Keto ( Bulletproof, Butter ) Coffee , in my opinion the best coffee ever !!!
I hope there are others on here who are doing this , it would be great to talk to others about this !!!
About 6 weeks ago I started doing the Keto diet , its essential a low carb diet ( < 20 grams a day ) . initially I started doing it to lose weight , however there are benefits that far surpassed weight loss .
I have type 2 diabetes and went years ignoring it , eating anything that I wanted , not taking my meds and not testing my blood sugar levels . Last year I was in the hospital for an unrelated problem, but they checked my blood sugar and it was insanely high !! Over 500 !!! The healthy range is between 80 - 120 !
It scared the crap out of me , 500 is the beginning of the “ lose you body parts “range !!! So I started eating better and was controlling my levels better , but few months ago I started going to the gym and then I learned of the Keto diet and decided to give it a try .
Omg !!! It is the best thing I have ever done ! Yes , I am losing weight , but more importantly , my diabetes is under control so good that I no longer need to take medicine for it ! My blood sugar is in the healthy range of a non diabetic !! I still test twice a day and they are healthy ! The side affects are incredible, I feel so great , energetic, no depression , my nerve pain has gone away and my ED problems are getting better and I’m losing weight !!!
Ok so after all that , I was wondering if anyone else has tried this Keto diet ( for me it’s not temporary, it’s a lifestyle change that I am keeping !! ) I would like to find out what kind of effects it had on you , and get some advice , and talk about
Keto ( Bulletproof, Butter ) Coffee , in my opinion the best coffee ever !!!
I hope there are others on here who are doing this , it would be great to talk to others about this !!!
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